Canning Beans {the nourishing way}


Canned foods are often considered inferior to their fresh counterparts. While that may be true in some cases, it isn’t true for all foods. Beans are one of those exceptions. Not only are beans frugal, they are easy to can and allow you to stock your pantry for those need-to-get-dinner-on-the-table-now nights.

Canned beans are easily found on grocery store shelves, but by canning your own you can go further. And not just 1 — but 2 — steps further!

First, you’ll ensure your canned beans are nourishing and easy to digest by soaking them overnight before canning. And second, you’ll save money….


Join me over at GNOWFGLINS to read the rest….


Linked to: The Art of Homemaking Mondays

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Katie is a military wife and mother of 4 with 1 on the way. She is passionate about family, food and serving the LORD. By day you may find her changing diapers, folding laundry, home educating her older children, and cooking three meals a day with a baby on her hip next to a sink of dirty dishes. By night she writes and shares recipes, tips, and tutorials for economical, nourishing and simple gluten-free foods at Simple Foody.

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