For years I’ve read how great raw beef liver is for your health, fertility, and even your teeth. But that never did me any good since I couldn’t eat it without gagging, we won’t even talk about the aversion I have when I’m pregnant. And so I stayed with fried chicken liver (did I say I’m from the south?) .
But I won’t let that stop me anymore. I found it quite easy to dehydrate and encapsulate raw liver for daily intake….can I tell you how excited I am about this!
Thinly slice raw liver into strips and lay onto dehydrator trays. Dehydrate at 105 degrees for 36-72 hours or until it’s dry and brittle. This took about 2-3 days for me. Some of the smaller pieces were dry after 36 hours other pieces took a full 72 hours to become fully dry.
Place the dehydrated pieces into a blender or food processor and pulse until you have a fine powder. This took about two minutes in my vitamix.
I store about 90 capsules in an old dark glass pill bottle to keep with my vitamins. The others I stored in a glass quart jar and sealed using the food saver jar attachment and stored in a cool dark place.
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